My Sensory World: What People Don’t See
Imagine walking into a busy store—music blasting from the speakers, carts squeaking on the floor, and bright fluorescent lights flickering above. To most people, it’s just background noise. To me, it feels like every sound, every light, and every movement is screaming for my attention all at once. My heart beats faster, my skin feels tight, and all I can think about is getting out before it becomes too much. This is what my sensory world can feel like—and it’s something people don’t always see. Sounds For me, sound is the biggest trigger. It’s not just loud noises—it’s how unpredictable they can be. A sudden siren outside, kids screaming in a store, or even too many conversations happening at once can feel like someone is turning the volume knob in my brain all the way up. I remember one time when I used to work at Family Dollar when a cart slammed into a shelf behind me. Everyone else barely flinched, but my body went into full panic mode. My hands started to shake, my chest tight...